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  <url>
    <loc>https://www.madronapt.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-12</lastmod>
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  <url>
    <loc>https://www.madronapt.com/blog/the-truth-about-interstitial-cystitis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/pessaries-and-pfpt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/837d396e-0972-4c73-9c6a-a3528d0152a2/Pessary-4-350x206.jpg</image:loc>
      <image:title>Blog - Pessaries &amp;amp; their Role in Pelvic Floor Physical Therapy - A pelvic floor physical therapist can determine from their initial evaluation whether or not a patient is a candidate for a pessary. If they are a candidate, the pelvic floor physical therapist will perform a separate assessment to fit the pessary.  During this assessment, there is a more detailed examination of the pelvic floor musculature and the position of the pelvic organs and this is how the size and shape of the pessary is determined. A properly fit pessary can often play a vital role in helping patients succeed in their treatment plan!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/ec059096-06f2-44c4-9eb6-6da10222bd06/madrona-fall2022-094.jpg</image:loc>
      <image:title>Blog - Pessaries &amp;amp; their Role in Pelvic Floor Physical Therapy - Pessary use may be beneficial to many patients during pelvic floor physical therapy, offering patients relief from symptoms of pelvic organ prolapse while allowing for effective rehabilitation of the pelvic floor muscles! When used in combination with targeted exercises and lifestyle modifications, a pessary can help improve quality of life, reduce symptoms, and promote long-term pelvic health. If you’re experiencing vaginal heaviness, urinary leakage, difficulty emptying the bowel/bladder, or other symptoms of prolapse, consider speaking with a pelvic floor physical therapist to determine if a pessary could enhance your individual treatment plan.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/5-myths-about-pelvic-pt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/587029f0-53da-4bdb-8409-4f2052172c1c/Untitled+design.png</image:loc>
      <image:title>Blog - 5 Myths About Pelvic PT - Myth: We always perform an internal vaginal assessment.</image:title>
      <image:caption>While this is commonly our go to exam for assessing pelvic floor muscle function, it is not the only thing we do. First of all, we need to make sure you are okay with this, and we will not do one if you are not comfortable with it. You always have a say in your healthcare treatment! We have EMG biofeedback and real time ultrasound imaging, which are other tools for us to assess your pelvic floor. We also look at your body as a whole, assessing movement patterns and strength of your hips and core. These factors can also influence pelvic floor function and give us an idea of how to plan your treatment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/39990c4b-e050-4edc-8e92-ec48dac02dcd/MichellePTSquare.png</image:loc>
      <image:title>Blog - 5 Myths About Pelvic PT - 4. Myth: Pelvic floor therapy is only for people who have had children.</image:title>
      <image:caption>Everyone has a pelvic floor! We see patients who have gone through pregnancy and postpartum recovery, patients who have never been pregnant, and patients at different ages and phases of their life. Just because you haven’t birthed any babies does not make you immune to pelvic floor dysfunction!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/lowbackpainpfd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/47004893-79bf-4ca7-ab20-13f84b9e51f8/LBPPFD.jpg</image:loc>
      <image:title>Blog - Low Back Pain &amp;amp; Pelvic Floor Dysfunction</image:title>
      <image:caption>The most common finding with low back pain is tenderness of the pelvic muscles or overactivity of the pelvic floor, which may contribute to urinary urgency/frequency to void, and stress urinary incontinence.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/0b2b4d8a-200b-45a9-b203-605268447763/Posture+Changes+During+Pregnancy.png</image:loc>
      <image:title>Blog - Low Back Pain &amp;amp; Pelvic Floor Dysfunction</image:title>
      <image:caption>The other most common scenario is a postpartum mom being seen secondary to musculoskeletal changes. This can include lengthened and weakened abdominal muscles, weakened pelvic floor, and decreased coordination in the recruitment of our pelvic floor with daily activities. Postpartum women are suddenly experiencing new daily tasks which requires prolonged carrying and lifting of a baby.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/a2697687-9f9e-4a4d-98dd-d4a7dcd3c5b9/Picture2.jpg</image:loc>
      <image:title>Blog - Low Back Pain &amp;amp; Pelvic Floor Dysfunction</image:title>
      <image:caption>If you are having low back pain and pelvic floor symptoms, Madrona PT can help you figure out your “why” and “what to do” so you can complete daily and recreational activities with less pain and worry!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/csection-pelvic-pt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/f3107192-49ca-4f02-9a59-1b81f199a3c6/csections+photo.jpg</image:loc>
      <image:title>Blog - Cesarean Section and Pelvic Floor Physical Therapy</image:title>
      <image:caption>A Cesarean section is a major procedure which involves an incision through several layers of tissue including the skin, subcutaneous tissue, fascia, rectus abdominis musculature, peritoneum, and uterus.  It should be standard of care for women to have physical therapy after a major abdominal surgery such as a C-section.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/dra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/a20e910b-9001-461d-97c2-1ed508374b82/Pelvic+Global+DRA+Variations.png</image:loc>
      <image:title>Blog - Diastasis Rectus Abdominis (DRA)</image:title>
      <image:caption>It stands for diastasis rectus abdominis, diastasis meaning “separation” and rectus abdominis meaning your abdominal muscles (think “6-pack” muscles - yes we all have them!) That separation occurs along the middle of the abdomen, and is commonly caused by pregnancy. We know that in late stages of pregnancy, nearly 100% of women have some form of DRA.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/postpartum-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/16f395ef-9efe-443b-bcce-37bfbaced89e/Postpartum+Happy+Discussion.jpg</image:loc>
      <image:title>Blog - Postpartum Depression</image:title>
      <image:caption>In addition to the aforementioned factors, hormonal changes that occur after giving birth, having a history of depressive episodes, depression during pregnancy, complications during pregnancy or while giving birth, and a family history of mood disorders can also increase one’s likelihood of experiencing postpartum depression.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/yomassage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/4b1f4c23-4523-4911-a912-dd2faa0c9b16/Yomassage-3-520x424.jpeg</image:loc>
      <image:title>Blog - Yomassage with Birth &amp;amp; Body by Mari</image:title>
      <image:caption>It is an innovative experience that is taking the wellness industry by storm by combining 3 powerful relaxation techniques in a small group session: restorative yoga, mindfulness, and massage therapy. Combining the 3 modalities creates the ultimate relaxation experience, and offers an opportunity for massage in a group setting helps make therapeutic touch more accessible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/3027ee3e-297a-4b84-b182-519ddd09cbc5/iStock-1371933145.jpg</image:loc>
      <image:title>Blog - Yomassage with Birth &amp;amp; Body by Mari</image:title>
      <image:caption>Yomassage classes are kept small, limited to 5 clients, so each client receives individual attention from their therapist. Clients can expect a warm room with mood lighting and soft music. Everything will be provided for you, so there is no need to bring anything. Yomassage classes are suitable for all levels, no experience required.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/returning-to-exercise-after-pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/61ad64d0-0bc0-4480-9b84-8982b6fcb08b/yoga+pose+with+laptop.jpg</image:loc>
      <image:title>Blog - Returning to Exercise After Pregnancy - When Can I start Exercising Again?</image:title>
      <image:caption>There is a lot of uncertainty regarding when it is safe to start exercising after giving birth. I have worked with many postpartum clients who have started running or weightlifting way too soon while others have not exercised in so long due to fear of making anything worse. The truth is, there are a lot of variables that play into when you are truly “cleared” to get back to your old workout routine whether that may be running, HIIT workouts, weightlifting, CrossFit, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/379fc69d-2560-470b-b5e7-f0ada33196fb/iStock-871070868.jpg</image:loc>
      <image:title>Blog - Returning to Exercise After Pregnancy</image:title>
      <image:caption>Your recovery will feel like a marathon where training may feel like forever or progress may feel slow, but with consistency and little steps your body will gradually get stronger and heal over time. If you are still unsure on where to start, please see our pelvic floor PTs who specialize in women’s health. At Madrona Physical Therapy, our pelvic floor PTs will provide a comprehensive pelvic floor and musculoskeletal assessment to provide an individualized plan and help get you back to where you want to be with your fitness and exercise routine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/exercise-and-pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/ed6f6d6d-8d87-4c66-8265-04858cc73d70/Pregnant+two+person+yoga+ball.jpg</image:loc>
      <image:title>Blog - Exercise and Pregnancy</image:title>
      <image:caption>Many women wonder if they can exercise during pregnancy and if so, what is considered safe. The answer is women can and should exercise as they are able to whether it is aerobic activity or strength training! According to the American College of Obstetricians and Gynecologists, exercising during pregnancy is correlated with higher rates of vaginal births and lower rates of excessive gestational weight gain, gestational diabetes mellitus, gestational hypertension, preterm birth, Cesarean birth, and lower birth weight. However, if you are new to having an exercise routine, have a complicating medical or obstetric condition, or are having pain please consult with a doctor and a pelvic floor physical therapist for further guidance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/bowel-dysfunction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/adf24216-5cde-4040-a7e6-1a4c87475ca7/iStock-1397657840.jpg</image:loc>
      <image:title>Blog - Bowel Dysfunction and How Pelvic Physical Therapy Can Help - It is funny how we all enjoy “potty humor,” but it is still so difficult to discuss what is happening with our bladder and bowel habits. So often women apologize over and over again when they come into my clinic looking for help with bowel disorders. I think they apologize due to embarrassment or shame because it is so “taboo” or uncomfortable to discuss our stool. As a pelvic health PT I have a special love for discussing “poop” and its connected parts because I know how hard it is for people to admit this problem and seek help.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/pregnancy-in-motion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/what-is-long-covid-and-how-can-pt-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/2b42f69f-7e19-4971-9e4b-e694f451106c/November-2021-2.png</image:loc>
      <image:title>Blog - What is “Long COVID” and How Can PT Help? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.madronapt.com/blog/tag/Pregnancy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/tag/Post+Pregnancy+Workout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/tag/Exercise+After+Baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/tag/Post-Partum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/tag/Activity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.madronapt.com/blog/tag/Pelvic+Floor+Dysfunction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.madronapt.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/bf107cba-c75f-4233-a531-431f518658b6/MADRONA_112025%2823of62%29.jpg</image:loc>
      <image:title>Other Conditions - Pelvic Health Physical Therapy</image:title>
      <image:caption>What is pelvic health or “pelvic floor” physical therapy? It is a specialty practice within physical therapy that targets our pelvic floor, or pelvic diaphragm. The “pelvic floor” is a system of muscles, fascia, tendons and nerves. Because it adapts and changes with movement and impacts our daily function, it’s part of the scope of a physical therapist. A pelvic health physical therapist can utilize exercise and deliver manual therapy to influence it like other neuromuscular systems in the body. The pelvic floor of our body is a busy place! It is integral in maintaining the continence of our urine or stool, prominent in sexual function and reproduction, works with our diaphragm in respiration and supports our organs as we move through our environment. Our pelvic floor muscles have an emotional memory as well making it difficult to talk about problems in that area, like pelvic pain, trauma, urinary or fecal issues. Our highly trained clinicians understand this and are experts in building trust and helping patients to feel comfortable. The initial evaluation consists of assessing your medical history and explaining how pelvic floor physical therapy can help. Your therapist will give you detailed information about pelvic anatomy and physiology at your first visit to help you understand the connection of the pelvic floor to your impairment. We know most of our patients are new to this type of therapy and our therapists will respect your boundaries and work with you in partnership at a pace that allows you to feel comfortable. Our therapists are excellent at listening to your concerns! Each pelvic health patient receives 1 hour of one-on-one, personalized care with her physical therapist. Throughout your plan of care, you and your therapist will decide together what is right for you based on your condition and your comfort level.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/1625425336092-CQX96W81WS23F40LJMOX/Layers+1+and+3+PFM.png</image:loc>
      <image:title>Other Conditions</image:title>
      <image:caption>Bladder, Pelvic Pain and Pelvic Organ Prolapse Our providers have specialized education and expertise that allows them to provide physical therapy treatment to the pelvis, vulva and pelvic floor muscles. We treat the following disorders in a comfortable and respectful environment. Bladder Problems Involuntary urinary leakage Strong or uncontrolled urinary urge Too frequent urination (overactive bladder) Difficulty or pain urinating or emptying the bladder Pelvic Organ Problems Urethrocele (loss of support of urethra) Cystocele (loss of support of bladder) Rectocele (loss of support of rectum) Uterocele (loss of support of uterus) Pre and post-operative treatment pelvic organ repair Pelvic Pain Pain related to endometriosis Post-op pelvic surgery pain Rectal pain Urethra pain Bladder pain Pain with bowel movements or urination Pain with sexual intercourse Pain with tampon/speculum insertion Sensitivity in vulva or clitoris</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/cbb2667f-4322-4c6a-abe2-adccb598bcf9/iStock-1393284458.jpg</image:loc>
      <image:title>Other Conditions</image:title>
      <image:caption>Personalized Wellness Coaching PTs are movement experts! Our expertise means we have achieved the highest level knowledge for body mechanics, exercise prescription and movement training. Choose an expert to help you with your fitness goals or improve performance! Personalized coaching is available for fitness planning or performance enhancement. Coaching is different than physical therapy in that the client does not have a functional impairment or injury that needs rehabilitation services. Research tells us the best way to stay with a work out plan is to make it social! Train with a friend, spouse or family member! Contact the clinic for availability and pricing.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/1625426146828-DU609MB0JU8LWLKKMR32/pregnant-woman-back-pain-web.jpg</image:loc>
      <image:title>Other Conditions</image:title>
      <image:caption>Pregnancy and Postpartum Support Our physical therapists are experts in the unique needs of those in pregnancy and post-partum. We believe women and pregnant people deserve extra special care to maintain full function during pregnancy and return to full function after child birth. We are strong advocates in the community to increase awareness about the “4th trimester” as a necessary and needed element in post-partum care. We can help treat: Post-partum pain or dysfunction Pregnancy related pain and movement impairment Labor and delivery body mechanics to prevent injury Pregnancy body mechanics and sleeping difficulties Diastasis Recti Abdominis (DRA / abdominal separation treatment) Post-natal assessments of pelvic floor Return to penetrative activities Return to sport and exercise Pain or difficulty with nursing postures Pain with sex or intimacy Post-Caesarean recovery</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/1630261778208-4XSL00J8RCWAQAFXRG1I/bowel-dysfunction.png</image:loc>
      <image:title>Other Conditions - Bowel Dysfunction</image:title>
      <image:caption>Many people have difficulty discussing bowel issues. Our therapists have experience dealing with bowel dysfunction and will help you to express your concerns without embarrassment. A normal functioning bowel is an important aspect of overall health and they can help you return to a normal pattern. Difficulty or pain having a bowel movement Unable to control bowel urge Unable to control bowel leakage Constipation - transitional or chronic Irritable bowel syndrome Rectal pain Irregular bowel movements Unproductive bowel movements Straining with bowel movements</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/1631225623649-JC7SZWIHNKP5HM59KCGL/neck-back-pain-physical-therapy.jpg</image:loc>
      <image:title>Other Conditions - Musculoskeletal Pain and Post-Operative Care</image:title>
      <image:caption>Our providers have the insight and expertise needed to treat a wide variety of neuromuscular, post-operative and musculoskeletal disorders. Our care is delivered in a comfortable and nurturing environment where you can feel supported during your recovery. All post-operative musculoskeletal surgeries Elbow pain Neck pain Back pain Hip and or sacroiliac pain Knee pain Shoulder pain Foot and ankle pain Balance issues/increased falls Female sports injuries Athlete injury prevention and screening</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/89e7ef22-129a-4eee-ad7f-d45e72e92815/MADRONA_112025%2837of62%29.jpg</image:loc>
      <image:title>Other Conditions - Wellness and Lifetime Fitness Classes</image:title>
      <image:caption>We want our patients to thrive and continue their wellness journey! We provide small, specialty classes throughout the year to help you build and improve upon your wellness. We offer classes related to: Osteoporosis prevention and care Fall prevention and balance training Post-partum return to fitness Pregnancy fitness Injury prevention for runners and other athletes Therapeutic yoga Baby handling body mechanics and baby wearing Visit our Events &amp; Fitness tab for more information on current offerings.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/4a96b0cb-63dd-4443-a96d-c59a44485404/Leadership+Meeting+Angie+3-24-23.jpg</image:loc>
      <image:title>Other Conditions - Education &amp; Speaking Events</image:title>
      <image:caption>One of our many passions at Madrona is spreading the word on how life changing pelvic health physical therapy can be, and what it can provide to women across the life span. We’d love to meet with your group or staff and share more about topics that are relevant to you. Perinatal concerns such as pelvic health impairments, c-section recovery and postpartum support. Birth prep education and support. Nervous system regulation. Aging related concerns, such as symptoms associated with the hormonal changes in perimenopause and menopause. Women’s sexual health. Healthy and safe activity across the female lifespan.</image:caption>
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  </url>
  <url>
    <loc>https://www.madronapt.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-21</lastmod>
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      <image:title>Our Clinic</image:title>
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      <image:title>Our Clinic</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/3aeef24a-eec4-4833-9cfa-4eb76176e6ec/MADRONA_PT%2822of64%29.jpg</image:loc>
      <image:title>Our Clinic</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/86c01584-c3e8-4baf-8baf-cb86ca1c677e/Madrona_PT%285of106%29.jpg</image:loc>
      <image:title>Our Clinic</image:title>
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    <loc>https://www.madronapt.com/osteoporosis-balance</loc>
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    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/607085dad3943935d79bf7b8/2710c140-be12-4936-ae7b-a3c9a6606cce/Osteoporosis.jpg</image:loc>
      <image:title>Osteoporosis and Balance Training - Optimize Bone Health with Madrona!</image:title>
      <image:caption>Our Bone Health Program provides an assessment by a physical therapist to determine your level of functional risk from osteoporosis/osteopenia. Based on the physical therapist’s screening, you are then placed in either a small exercise group or in one on one visits in traditional physical therapy. In both formats you will learn exercises and prevention strategies to reduce your risk of osteoporotic fractures, improve balance/prevent falls and protect your bone health. Classes are taught by a physical therapist and typically have 5-8 students. We offer in-person classes and personalized instruction by physical therapists who specialize in bone health issues experienced by women. Call us today! 253-212-3620 Lifetime Fitness For Women Osteopenia will become osteoporosis without intervention. Physical therapy can help! Madrona Physical Therapy offers: Osteoporosis/osteopenia prevention and care Fall prevention and balance training Therapeutic yoga with osteoporosis/osteopenia precautions Contact Us Now!</image:caption>
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    <loc>https://www.madronapt.com/musculoskeletal-pain</loc>
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    <lastmod>2021-11-17</lastmod>
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      <image:title>Musculoskeletal Pain - Movement Experts</image:title>
      <image:caption>Experience physical therapy by women for women. Our highly knowledgeable women’s health clinicians can improve your mobility and function to help you return to daily activities. Whether you you are a pregnant woman or an avid althete, we can help you control the aches and pains that limit your full range of movement. Call us today! 253-212-3620 Achieve Optimum Fitness Women’s unique physiology creates hormonal variability across the lifespan, during periods like: rapid adolescent growth pregnancy childbirth menopause These changes create specific movement and functional issues only women experience. We understand. Madrona Physical Therapy smooths these life transitions to allow you to achieve your optimum daily function and fitness. Book an appointment: 253-212-3620</image:caption>
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    <lastmod>2026-03-19</lastmod>
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    <lastmod>2026-03-19</lastmod>
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    <lastmod>2025-01-02</lastmod>
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      <image:caption>Our caring female clinicians have specialized education focused on women’s health, the pelvis and related tissues. Listed below are just some of the pelvic disorders we treat in a comfortable, private and respectful environment: Urinary incontinence Fecal incontinence Bowel and bladder urgency Bladder and bowel frequency Uretha pain Bladder pain Interstitial cystitis Rectal pain Pain with bowel movement or urination Post-partum stress incontinence After surgery complications All patients receive full 1-hour sessions, one-on-one with an expert pelvic floor therapist. Experience how Madrona PT has changed the treatment model to deliver the best outcomes for our patients.</image:caption>
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    <lastmod>2025-01-02</lastmod>
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    <lastmod>2026-03-22</lastmod>
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    <lastmod>2025-09-04</lastmod>
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    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Bone Health Program</image:title>
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    <lastmod>2026-03-31</lastmod>
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    <lastmod>2026-03-20</lastmod>
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    <lastmod>2026-03-22</lastmod>
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      <image:title>Bladder &amp; Urinary Incontinence</image:title>
      <image:caption>Our caring female clinicians have specialized education focused on women’s health, the pelvis and related tissues. Listed below are just some of the pelvic disorders we treat in a comfortable, private and respectful environment: Urinary incontinence Fecal incontinence Bowel and bladder urgency Bladder and bowel frequency Uretha pain Bladder pain Interstitial cystitis Rectal pain Pain with bowel movement or urination Post-partum stress incontinence After surgery complications All patients receive full 1-hour sessions, one-on-one with an expert pelvic floor therapist. Experience how Madrona PT has changed the treatment model to deliver the best outcomes for our patients.</image:caption>
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