Wellness Classes & Events
Build strength now, for the years to come.
Recurring Wellness & Fitness Class Schedule
Bone Health & Strength Training Workout Class
Mondays from 11:15am - 12:15pm
$20 per session, but your first class is free!
Drop in style, no sign up required.
Join Dr. Angie every Monday from 11:15am to 12:15pm for a one hour session of resistance training, low impact cardio and balance training.
This program is specifically designed to improve bone density and increase muscular strength. It will greatly benefit those who have osteopenia or osteoporosis or those who worry about loss of muscle mass.
Let’s build strength and confidence together!
Postpartum Workout Class (Baby Friendly!)
Wednesdays from 1:15pm - 2:15pm
$20 per session, but your first class is free!
Drop in style, no sign up required.
Want to get back into exercise after baby, but not sure where to start? Want to maintain your health safely while pregnant?
Join Dr. Angie each Wednesday for fun and effective workouts for those who are pregnant, newly postpartum, or were pregnant years ago...that you can bring your baby to!
Circuits will include a mix of low impact, but high intensity cardio, weight lifting, and core training to empower you to return to activity safely, with the guidance of an expert. Classes are gentle enough for all skill levels, and we can easily modify your movements to make this workout work best for you.
Baby Lounge w/ PCECN and Madrona PT
2nd Friday of the Month: Next Session is 11/14 from 1:30 - 3pm
Bring yourself, your baby, and build community! During a baby lounge gathering, you will be able to ask a health professional your questions and meet other new parents in Pierce County in a safe environment. Pregnant / expecting families and families with children ages 0-1 are welcome!
Dr. Emma will be our guest speaker on Nov 14. Dr. Emma is with Lumos Chiropractic and specializes in infant, pregnancy and postpartum body work. She has special certifications which allow her to use gentle, non-manipulative techniques to safely influence infant, pregnant and postpartum bodies. She will be performing some infant posture and milestones at this session. Bring baby and sign up early because this event will fill up quickly!
Special Events & Offerings
Mental Health Check-Ins with Laura Meader, LICSW of Crescent Moon Therapy!
1st and 3rd Wednesday of each month, from 2:30-4:30pm. Next sessions are 10/15, 11/5, and 11/19.
Complimentary for clients (current and past) of Madrona PT!
Partnership details:
Drop-In Consultations: Accessible, no-appointment-needed mental health support for Madrona PT clients and friends of the clinic.
Integrated Care: Seamless collaboration between physical therapy and mental health services, supporting holistic well-being for those navigating perinatal, postpartum, and pelvic health challenges.
Expert Support: On-site guidance and consultation from a mental health specialist in women’s health.
Contact our office to set up a free 30-minute screening by calling (253) 212-3620 or e-mailing info@madronapt.com! You can also chat with your PT while at Madrona, before or after your session!